Therapy and Massage Appointments

Before: Please ensure you have suitable attire for your appointment. Shorts and a vest top or sports bra are ideal as this allows me to access the muscle group needing attention. Arriving a few minutes before your appointment also means you’ll maximise the time slot.

During: Whether you’re in for a maintenance massage or to ease aches and pains, we’ll assess and discuss what you’re hoping to achieve from the appointment. Treatment is carried out utilising a range of techniques including Swedish and deep tissue massage, myofascial release, trigger point therapy, and frictions.

After: I encourage you to drink plenty of water and allow yourself to rest post-treatment!